Healthy Alternativemcdonald's Big Mac

Bowling for Burgers!

Who says you have to eat a burger with your hands and on a (high-calorie) bun? You're a grownup, and you can enjoy your burgers however you want! This carb-slashed Big Mac fix will make your day..

A new infographic claims to reveal how the world-famous Big Mac from fast food giant McDonald's affects the body 10, 20, 30, 40 and 60 minutes after eating it. People are snacking more than ever—a 2013 survey found that 48 percent of Americans skip at least three traditional meals per week in favor of grabbable munchies—and even if those snacks seem healthy, the calories can add up quickly and without warning. Even a Big Mac is tamer than the competition at 530 calories and 27 grams of fat. Go for a grilled Ranch Snack Wrap and a side salad, and you’ll get plenty of fiber, protein, and vitamins for just. Mouthwatering perfection starts with two 100% pure beef patties and Big Mac sauce sandwiched between a sesame seed bun. It’s topped off with pickles, crisp shredded lettuce, finely chopped onion and American cheese. Get a Big Mac now with Mobile Order & Pay on iOSor Android. Order on the App, and pass the line with a tap with Mobile Order & Pay.

Mac Attack Burger Bowl

Entire recipe: 316 calories, 12.5g total fat(4.5g sat fat), 833mg sodium, 19g carbs, 4.5g fiber, 11.5g sugars, 30.5g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™)SmartPoints® value 7*
Purple Plan SmartPoints® value 7*

Prep:10 minutes
Cook:10 minutes

Ingredients:

Sauce

1 1/2 tbsp. light Thousand Island dressing

1 1/2 tsp. finely minced onion

1/8 tsp. granulated white sugar (or a dash of no-calorie sweetener)

1/8 tsp. white wine vinegar

Bowl

3 cups shredded lettuce

4 oz. raw extra-lean ground beef (4% fat or less)

1/3 cup finely chopped onion

1/8 tsp. garlic powder

1/8 tsp. onion powder

Dash each salt and black pepper

2 tsp. yellow mustard

2 tbsp. shredded reduced-fat cheddar cheese

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3 hamburger dill pickle chips, chopped

1 tsp. sesame seeds

Optional toppings: chopped tomato, ketchup, additional yellow mustard How suite was that?.

Directions:

In a small bowl, thoroughly mix sauce ingredients.
Place lettuce in a large bowl.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and seasonings. Cook and crumble for about 5 minutes, until beef is fully cooked and onions have softened.
Remove skillet from heat. Add mustard, and stir until well mixed.
Add beef mixture to the large bowl. Top with remaining ingredients.
Top with sauce, or serve it on the side.